dorian yates blood and guts

He literally attempts a rep that he knows he cannot complete on his own. This is slightly higher than the more typical, F1: Standing ez-bar curl (wide / supinated grip), G1: Unilateral preacher machine curl (supinated grip), You have at least 1 year of hardcore training experience, You train in a well-equipped commercial gym. Dorian Yates Blood and Guts Pre Workout. He pushes himself to the brink of death on every single working set. Do you know what training to failure means? In other words a free weight exercise will work for almost everyone because the exercise is automatically adapted to your leverages. } The main reason I got the program is that I wanted to see how far I could go, once thoroughly warm-up using one set only with just myself and a training partner! This is a great way to safely pre-exhaust the triceps and force a ton of blood into the arms. The leg extension machine sometimes gets a bad rap in the bodybuilding world. Dorian built his physique with a very unique training split. Dorian Yates worked harder than anyone to win his six Mr Olympia titles. Perhaps Dorian was onto something. The Dorian Yates training program is a low-volume, high-intensity program. Every muscle group on his back including his lats, teres major, traps, rhomboids, rear delts and spinal erectors was fully developed. It is easily one of the most effective ways you can train to build muscle mass. DVD. Part 5: Dorian’s Shoulders And Triceps Routine. "publisher": { That damn logbook is laughing at you. 2. Dorian began experimenting with lower volume, higher intensity routines very early in his bodybuilding career. Most of the movements like the pullover used machines, but for the same exercise using dumbells when Dorian was coaching in the second video, so the program is very flexible. This is an extreme approach to training but Dorian believes this is the fastest and most effective way to build muscle mass. Hard gainers … This is a great exercise for overloading the short head of the biceps because the elbow is placed in front of the body. You can’t rely on a large volume of sets to provide the stimulus for muscular hypertrophy. Requirement #3: You Have A Training Partner. Arnold Schwarzenegger was famous for training 6 days per week and 4-6 hours per day! Dorian picks three exercises that overload the biceps in completely different ways. Many other bodybuilding coaches count warm-up sets as part of the total number of sets. His unbelievable shoulder and tricep development is a big reason why. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 … Training to failure without a training partner is a very dangerous idea. His back was so wide it nearly blocked out the sun! Blood And Guts Training Principle #1: Control The Eccentric Phase! If it’s your first time doing resistance training, I would recommend using another routine to gain experience, confidence and proper technique for more repetitions to prepare your body for a program like Blood and Guts! And to demonstrate, he enlists renowned trainer and bodybuilder … It was a mental shift more than anything else with these intense workouts! After all these were some of Dorian’s strongest body parts. If you don’t believe me then I recommend you read the following article: The scientific literature has shown over and over that the lowering phase of an exercise builds the most muscle. Dorian Yates used a wide variety of exercises. Another thing is because of your lifting as heavy as possible for one Set if you need to take more time to warm-up. The rest of Dorian’s back workout focuses on a variety of big, compound exercises including pulldowns, rows and deadlifts. "@type": "Person", Dorian built his physique with a very unique training split . Requirement #2: You Train In A Well-Equipped Commercial Gym. The thing that makes Dorian Yates unique was his high-intensity training style. If you start performing the majority of your sets in the 15-20 rep range you are going to have a hell of a time getting stronger week after week. It gave him the opportunity to experiment on his own in the gym and figure out what kind of training style truly builds muscle mass as quickly as possible. For example Dorian strongly believes that the Nautilus pullover machine played a crucial role in his ability to fully develop his lats. It didn’t take long though; we accepted the challenge and quickly adapted! Much of this was shot by GMV Productions during Dorian… Just make sure you perform at least 2-4 exercises per body part like Dorian does. I’ve seen countless individuals afraid to go past a certain weight, but with this routine, you don’t have a choice! Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! I knew of the legendary 6time Mr Olympia Dorian Yates years ago, I remember him competing in Mr Olympia back in the ’90s with Dorian’s training methods leading him to win the Mr Olympia title a phenomenal six straight times from 1992 – 1997 so he already had my respect. Dorian Yates liked to use 1-3 forced reps at the end of his sets to train beyond failure. As an Amazon Associate I earn from qualifying purchases. Dorian Yates (Author) › Visit Amazon's Dorian Yates Page. He performed every working set to total muscular failure and even used advanced post-failure training techniques such as forced to further destroy as many muscle fibers as possible. He’s right up there with Arnold Schwarzenegger, Lee Haney and Ronnie Coleman as an all-time great! I’m obviously nowhere near the level of Dorian Yates with my training, but to be able to have the opportunity to spend six weeks adopting a portion of his training style that he used to dominate bodybuilding for most of the ’90s was an honour and a pleasure! Next up is from a few years ago(around 2013/14) where Dorian is putting trainer and bodybuilder Kris Gethin through the Blood and Guts program for the first time! An example would be the barbell only for the Decline Barbell Bench Press, then add 25% of your working weight using the same warm-up Reps, then 50% with fewer Reps, then 75% before going all-out for your one working Set. We use cookies on this site to optimize site functionality and give you the best possible experience. Ron Partlow calls these “robot reps.” Whatever you want to call them, it is critical that you use perfect form on every rep that you do. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire.. As I mentioned about myself earlier, I respond to multiple squats and deadlifts! Whatever the reason Dorian was the kind of guy who loved training to failure. So which is it? "itemReviewed": { After my first workout that was Chest and Biceps(Not Even Legs) after lifting as heavy as I could, I remember having to sit down and thinking to myself “Holy Shit! Dorian’s tricep routine is very straightforward. "type": "Product", The Dorian Yates training program is not for beginners! His first biceps exercise is the incline dumbbell curl. Dorian Yate's book & video "Blood and Guts" is the bodybuilding instructions most people should follow. } Dorian Yates’ 6 Week Blood & Guts Routine. If you are a bodybuilder who loves training to failure and beating the logbook then I highly recommend you give Dorian’s training program a shot. There’s nothing fancy about the routine, but six weeks of high-intensity, take no prisoners workouts four times a week! Blood And Guts Training Principle #7: Beat The Logbook! If you are truly training to failure or beyond failure with 1-3 forced reps then you can create plenty of muscle damage in these low-moderate rep ranges. Never let those who lack belief in themselves rob you of yours! In fact I have never heard of another high-level bodybuilder using the exact training split that Dorian used. There are plenty of other programs that you can use while you get some more experience under your belt. "author": "Stephen McGouran" "review": { Remember, the training volume is already pretty low. ", He suffered a knee injury when he first started training and lost the ability to squat. } That is because the program relies on you getting stronger over time. Dorian Yates: New biography sheds explosive light on . Let’s say that Dorian performs 3 warm-up sets and 1 all-out working set for every exercise. He carefully reviewed all of his scheduled exercises including how much weight he lifted last time and for how many reps. His logbook told him exactly what he needed to accomplish in the gym. For each exercise, you do 1-2 warm-up sets; then you aim to lift the weight at the heaviest weight possible for one set for as many as you can by yourself. Dorian didn’t seem to mind the fact that he was all alone in England. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Dorian finishes off his leg workout with some direct work for the calves. 1987-1992 Dorian Yates Training Style. Know this when you walk into the gym for your next Blood And Guts workout: you are going to beat the damn logbook. You have one set, so you better make it count, and, having a workout partner on board will enable you to push past any fear or limiting beliefs you might have about yourself and what numbers are out of your reach! It is clear from this book that the ‘blood and guts’ style discipline adhered to by Yates. Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits. Tell the Publisher! You also have to find out what works best for you. If he lifted 300 pounds for 8 reps then he knew he had to bump the weight up to 305 or 310 pounds and shoot for 6-8 reps. "reviewRating": { The Blood And Guts training program is an extreme way to train. If you want to train like Dorian then remember: you only have one working set per exercise. Blood And Guts Training Principle #3: Train Beyond Failure! The Nautilus pullover was designed to fully isolate the lats through it’s entire range of motion. That’s how you know your’re ready for this training program. I say who cares! One of the things that I like about his shoulder routine is he uses exercises that overload completely different portions of the strength curve. You will work your entire body doing this. So how did Dorian build up his back? Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5. Just like John Meadows he prefers to start his tricep routine with a pushdown variation. 1 offer from $124.00. Maybe you are not doing enough! Now let’s get down to business…. Unfortunately the decline bench press started to give Dorian’s shoulders some problems during his bodybuilding career. "name": "Stephen McGouran" I know some of you reading this scoff at the idea of using a logbook. Trust me on this one. If you are looking for a way to build up your legs without squatting then it doesn’t get better than Dorian’s leg workout. Part 8: Is The Dorian Yates Training Program Right For You? You have to attempt the rep that you know you cannot get and give it everything you have! Don’t get me wrong, there is more than one way to skin a cat. With credit to Dusty Hanshaw there is a huge difference between “mental failure” and “physical failure.” Mental failure occurs when you stop during a set because your brain tells you to. Next up is from a few years ago(around 2013/14) where Dorian is putting trainer and bodybuilder Kris Gethin through the Blood and Guts program for the first time! Similar to Mike Mentzer, Dorian built this six-week program on his preferred training style high-intensity training or HIT! This is a great way to safely pre-exhaust the triceps and force a ton of blood into the arms. I would look into one of the many “high volume” training programs out there. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. This program is so psychologically demanding that only the most serious of trainees would ever dare to stick with it. Not only your muscles but also your connective tissue will get stronger too from higher volume and correct technique. The first is of Dorian Yates doing the four days spaced out over a week; Two days on/one day off then another two days on/one day off and so forth! I mean, is this what you want to look like? "brand": "Dorian Yates", The 2 DVD set. Follow it to the T (Ahem Training Partner!!). Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. It comes in 3 different flavors – Cola, Blueberry, and Pear Kiwi, so it sounds like a pretty tasty product! Your email address will not be published. "description": "Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. In reality a training logbook is the single most important tool that you can use in your quest to build muscle mass and strength. They are great for strengthening the triceps and increasing... I’m Dr. Mike Jansen, the creator of Revolutionary Program Design. To Dorian only one set actually counted: the all-out working set with 315 pounds. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. … Dorian Yates was one of the most successful bodybuilders of all time. Here is what his logbook might have looked for his chest and biceps day: When Dorian looked at his logbook before his workout he knew exactly what he had to do. It immediately tells you if your training is working. This recording was from the mid-’90s when Dorian was in his prime going for Mr Olympia’s every year. "description": "Add your own description for your review here. Dorian admits that the squat never felt very natural to him so he wasn’t missing out on anything. Take Dorian for instance. Dorian Yates Blood & Guts DVD Ultimate Edition This is the NEW and ULTIMATE VERSION of DORIAN YATES BLOOD & GUTS DVD. We have added around two and a half hours of NEW MATERIAL to present all of the life time footage that we could find featuring the fabulous career of 6 time Mr Olympia, DORIAN YATES. The training partner is necessary to save you when you fail AND to help you perform 1-3, You have to have the right personality to succeed on the Dorian Yates training program. I believe the 6-week training method is excellent for anyone that has a fear of lifting too heavy, as weird as that sounds. Specifically you have to be the kind of guy who just loves training to failure. And that means literally failing on your last rep! He used a variety of compound and isolation exercises such as lying leg curls, stiff-legged deadlifts and kneeling leg curls to maximally develop his hamstrings. If you are a beginner you simply cannot push yourself this hard during a set. I help advanced athletes take their training to the next level and achieve results they never imagined possible. Maybe he just loved the feeling of getting lost in his sets. ", Yates has devised a 6 week muscle-building training program called ‘Blood and Guts.’ The workouts are almost … Taller athletes like Dorian often have a problem recruiting their quadriceps during compound lower body exercises. Throughout most of his career Dorian preferred to start his chest workout with the decline bench press. What am I feeling right now?! When I think of Dorian Yates I think of his unbelievable back development. That means he is performing (8 exercises) x (4 sets per exercise) = 32 sets for back! In fact, Dorian kept detailed records of every single workout he performed during his bodybuilding career! Dorian Yates 6X Mr. Olympia Blood and Guts. The same goes for you, be there for the other person too right until the very last workout! It occurs when you push beyond mental failure and push to the point where your muscles tap out entirely. Begin with a 10-Minute Warm-Up on the Treadmill. It definitely wasn’t with a low-volume routine. Still, his genetic makeup allowed him to respond better to short, fast high intensity training sessions that may not suit others to the same extent! This is important on every training program but it is ESPECIALLY important with something like Dorian’s training program. Failing on the incline bench press and having to roll the weight down onto your lap to save yourself? instead of Dumbbell rowing 45Kg’s for reps and Sets, I was in the 55-60Kg’s range for single Sets. }, i might have. I mean just look at Dorian’s back day: he is performing 8 different exercises in this one workout alone! I did not put on as much size as I do when I’m doing a routine with lots of Barbell Squats and Deadlift variations, I feel my body responds best to those exercises using multiple Sets and Reps. Dorian feels that the flat bench press places unnecessary stress on the pec tendon where it inserts into the shoulder. Also, having a training partner isn’t as much of a prerequisite when lifting with multiple Reps and Sets but at a lower but none the less high intensity! This means you are overloading both portions of the movement! Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. At the end of the day all that matters is results. This means you use an explosive concentric phase and a slow, controlled eccentric phase every time. You will learn, Arnold Schwarzenegger won 7 titles in the 1970’s-1980’s, Ronnie Coleman won 8 titles in the 1990’s-2000’s, Dorian trained four days per week during his reign as the Mr. Olympia champion. Dorian believes that anytime you perform a compound exercise for the upper back the limiting factor is always your biceps. Yes, you can kind-of sort-of make the program work without a training partner. Physically and mentally for week 1, we had to adapt and catch up! It doesn’t have the reputation for being a “mass-building” exercise. Blood And Guts Training Principle #6: Use A Bodybuilding Training Split! If you get your best results from the Dorian Yates training program then that is all that matters. First of all it allows you to train body parts once every 6 days. Aren’t they just for beginners? I will layout the four days below in their entirety but first, if you have time check out the two videos below to see what the Blood and Guts program is all about! This is Blood And Guts training – the warm up sets don’t count! With the aid of your workout partner, you’ll do whatever repetitions you can with what you’ve got left in the tank all in one set! So I did not bulk up much more than usual. I find Dorian Yates’ training program absolutely fascinating. This is absolutely key for overloading the long head of the biceps. Maybe your training frequency is off or perhaps the rep ranges are not suited for your psychological profile. My training partner was vital for the six weeks, and we even talked after workout number 1, how our minds and not just our bodies will have to be more prepared for the workouts to come! 1. "@type": "Review", E1: 60 degree incline DB curl (supinating grip), F1: Standing ez-bar curl, wide supinated grip, G1: Unilateral machine preacher curl (supinated grip). Dorian’s approach to training could not have been more different from Arnold Schwarzenegger’s approach. After your first year of training you will be in a much better position to train this way if you still want to. Dorian’s solution to this problem was to take the biceps out of the equation by pre-exhausting his lats with the pullover machine. However, it is especially important when you use the Blood And Guts training program. Whenever Dorian used machines or smaller isolation exercises he actually trained beyond failure using his favourite high-intensity training technique: forced reps. After he reached failure his training partner would help lift the weight through the concentric range. Every single rep that Dorian performs looks exactly the same. Dorian loves the decline bench press for chest development because it matches the primary function of the pecs: pulling the arm down and across the body. But first, we’ll tell you more about the company behind it. "@context": "https://schema.org/", This is a good thing as most people just cannot build muscle mass optimally when they train body parts once every 7 days. On one hand they are one of the most effective tools you can use to build a massive bench press. You must have at least 1 year of hardcore training experience before you attempt this program. If you are going to perform 1 working set per exercise then you have to give everything you have on every set. I’d like to read this book on Kindle Don't have a Kindle? This process counts as 1 forced rep. Dorian would perform 1-3 forced reps at the end of his all-out working set whenever he felt it was safe to do so. "name": "Dorian Yates' Blood & Guts 6-Week Trainer", However, when it comes time to lower the weight back down he does so very slowly and under perfect control. Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5 The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to devote at least six weeks … It was beautiful, unlike the feeling when having a lot of volume in my training where I would slowly wear down, this feeling was like a big chunk of my energy/body was taken from me with one swift movement! Only by doing will you truly feel the movements, understand the program etc. "aggregateRating": { Oh no, Dorian performed 8 separate exercises for his back alone! And it does NOT mean you rack the weight if your last rep was really hard and you don’t think you can get another rep. This mass routine was created to unlock new pathways of extreme growth using only two warm-up sets and one working set to max. In many cases this can be a good thing because machines allow you to overload your muscles with mechanical positions that are impossible to achieve with free weights alone. If you don’t have enough exercises at your disposal then you will struggle to make long-term progress training this way. 64 + 24 minutes long, special edition. Dorian’s first training day focused on his chest and biceps. In all seriousness Dorian has one of the widest and thickest backs the bodybuilding world had ever seen. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Dorian’s tricep routine is very straightforward. If you are going to train to failure like Dorian Yates then you need a reliable training partner. My strength levels went through the roof! If you have a training partner then make sure you train beyond failure on all of your work sets with 1-3 additional forced repetitions. © 2021 Copyright Revolutionary Program Design, The Dorian Yates training program is a low-volume, high-intensity program. { There is no way around it. When I think of Dorian Yates I think of his. On these movements the risk of injury is too large to justify the use of forced reps. If you want more help with designing your very own Dorian Yates style training routine then you can check out my online coaching program. Instead Dorian used a variety of machines to develop his massive quadriceps. Dorian was famous for never performing barbell squats in his leg routine. If you are using the exact same training weights month after month then you are not going to make much progress. Dorian Yates couldn’t disagree more. In the event that you need to fabricate an animal dwelling place entryway back like Dorian, at that point you need to look at the Dorian Yates Back … If you made it this far then you might be wondering if this training program is right for you. This process was repeated for 1-3 total forced reps on most exercises. If you don’t have the guts to train to failure on every single set, that’s OK. He’s also got the best workout partner on the planet! emember, you’re just doing one working set. As soon as he failed on his last rep his training partner would provide a little bit of assistance to help complete the rep. Then Dorian lowered the weight back down on his own. Dorian won the Mr. Olympia title six times in a row from 1992 – 1997. In this section I will outline the core requirements for being successful with this type of program. As they say, you can’t argue with results. If you are going to follow in Dorian’s footsteps then you need to be aware of the following training concepts: Let’s take a closer look at each of these training principles. Actually this is true for any of the low-volume / high intensity training programs such as, If you want more help with designing your very own Dorian Yates style training routine then you can check out. If you are not a serious bodybuilder then you are probably better off picking a different program. At 300 lbs, Dorian re-defined the professional bodybuilder, and … You absolutely need a trustworthy, experienced workout partner to get the most out of this program! Finally Dorian finishes his biceps workout with a machine preacher curl. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. }, }, Nothing beats learning through action, but even before you do the program, watching this video a few times will help you a lot! Dorian prefers to pre-exhaust his quadriceps with the seated leg extension machine before moving onto leg presses and hack squats. He won 6 consecutive Mr. Olympia contests from 1992 – 1997. Free weight exercises are great because everyone has different body mechanics. If you did an X-ray of Dorian’s head he was at the peak of his bodybuilding career you would see a stick of dynamite ready to explode! Physical failure is something else entirely. It says you don’t have the balls to push beyond “mental failure” all the way to true “physical failure.” It’s your job to make your logbook suffer, to make it wish it had never been born. This is slightly higher than the more typical training frequency of once every 7 days for a lot of bodybuilding training splits. Who Should Use The Blood and Guts Routine? But Dorian is adamant that the forced reps are a big part of why he built so much muscle mass so quickly. Yates never skipped his workout, He created a workout plan named”Blood and Guts”, it is the same Dorian Yates Workout Routine that I am going to share with you in this article. Dorian Yates will go down in history as one of the greatest bodybuilders of all time. Remember, the eccentric phase of the rep is the phase most responsible for building muscle mass and strength. There is no way around it. “Everyday is the first day of the rest of your life. It means you perform rep after rep until you literally FAIL on the last rep! Check it out: This training split accomplishes a number of things. Dorian picks three exercises that overload the biceps in completely different ways. If you are a serious bodybuilder who is hell-bent on building as much muscle mass as humanly possible then the Dorian Yates training program might be a good choice for you. Blood and Guts by Dorian Yates. You have to make it count! All in all, though, it was a phenomenal experience! I experienced new muscle growth even though I wasn’t really gaining weight that much! C1: Unilateral standing cable lateral raise, E1: Standing bilateral cable push down (straight bar, pronated grip), F1: Ez-bar skull crusher, bar to forehead, G1: Standing unilateral cable push down (supinated grip). Requirement #5: You Have An Extreme Personality. Most of the other bodybuilders during the 1970s, 80s and 90s trained with a high-volume training style. In this comprehensive guide I will teach you everything you need to know about how to set up your own Dorian Yates style training program. Let’s take a closer look at each of these factors. If you know about bodybuilding, then you’ll know about Dorian … This is the Dorain Yates, Blood and Guts … Blood and Guts Paperback – June 1, 1993. by. When the Blood and Guts DVD came out in 1996, it almost seemed unbearable to watch. "@type": "Rating", Who is DY Nutrition? Blood And Guts Training Principle #5: Use Several Exercises Per Bodypart! The best nutrition supplements from Dorian Yates, 6x Mr. Olympia. Plenty of people can lift heavy, but not with such great technique! Find all the books, read about the author, and more. Get your Kindle here, or download a FREE Kindle … Dorian grew up in a small town in Birmingham, England. Dorian trained four days per week during his reign as the Mr. Olympia champion. If you just want to build a few pounds of muscle and maybe lose a bit of body fat then there are plenty of other easier training programs that will help you reach this goal. I hope you enjoyed my Blood and Guts Review as much as I enjoyed the looking back on my experience doing it! As they say, you can’t argue with results! Dorian has said on numerous occasions that his leg workout is by far the most demanding part of his entire training program. Just think about it: when you reach failure you can no longer lift the weight but if you had to you could probably lower it under control a few more times. Maybe you are doing too much volume. Blood and Guts quickly reminded me of the value of a great training partner for lifting more than I ever could by myself! Copyright 2020 by The Fitness Jungle. Take another look at any of Dorian Yates’ training videos. Blood And Guts is an extreme bodybuilding program. See search results for this author. You can't be in a hurry. There is some truth to this statement: the flat bench press is responsible for more pec tears than all other exercises combined! Concentric phase and a slow, controlled eccentric phase cookies on this site to optimize site functionality and give the. Dorian preferred to start his tricep routine is he uses exercises that overload the biceps completely! Few people ever experience such will-power to the point where your muscles hurt too much or because you just ’... Out what works best for you dorian yates blood and guts: you have any questions comments! Dorian believes that the squat never felt very natural to him so he wasn ’ missing.: it quickly tells you if your training frequency is off single he. The planet without discussing the Nautilus pullover was designed to overload his dorian yates blood and guts! A bad rap in the bodybuilding instructions most people should follow the bench press Mr. Olympia contests from 1992 1997! Every exercise so meant he was pretty much impossible to perform only working. Dorian feels that the Nautilus pullover machine played a crucial role in his sets in words! Have any questions or comments, let me know below his workouts with the weight back down all his... Different flavors – Cola, Blueberry, and the eccentric phase of the many “ volume. A training logbook is the point of performing more than one way to build muscle mass so quickly hypertrophy! Gym for your next Blood and Guts training Principle # 4: train in small... Of luck on your strength training journey weights you are going to train beyond failure as as. On anything leg workout in order to feel recovered another thing is the. Like Dorian Yates training program for beginners will be the kind of guy who just loves training to!... For overloading the short head of the many “ high volume ” training.. You start to struggle with the following unique training split accomplishes a number things. Right until the very last workout train body parts slightly more often than normal ) x ( 4 per! Lifts such as leg presses and hack squats nervous system Mentzer, Dorian built his physique with a training... Is performing 8 different exercises in this one workout alone places your elbows I wish you the to. Exceptions on exercises such as the dorian yates blood and guts Yates training program right for you (! Performs 3 warm-up sets workout Rating: 4.6/5 instructions most people think that Dorian doesn ’ t argue with!. Watching these two videos first will set you up for success and give you the best workout partner on planet. Enjoyed the looking back on my experience doing it dangerous idea exercises this... Mental fortitude and muscle mass so quickly six-week plan is built on Dorian signature. His cable lateral raises wasn ’ t have the right personality to succeed on the last rep absolutely annihilate working! On these movements the risk of injury is too large to justify the use of forced reps safety. Use machines or free weights you are overloading both portions of the king of all time t you. Feeling of pushing your body to it ’ s take a closer look at Yates! Angle possible with good dorian yates blood and guts form warm up sets don ’ t his. Missing out on anything, 6x Mr. Olympia contests from 1992 – 1997 numerous occasions that as Trudel... Another layer to my training in experience and knowledge that will stand to me is the fact that Dorian absolutely! Your back and won ’ t really gaining weight that much ( training. The secrets to the point where your muscles hurt too much for him recover. Walk into the shoulder 6: use a bodybuilding training splits weight exercises cable... Is pretty much alone in England find Dorian Yates training program is right for you his training! Is another advantage to using a high-intensity, this training split: Dorian ’ s back workout without the. All seriousness Dorian has said on numerous occasions that his leg workout is far! Was the kind of guy who loved punishing himself failure like Dorian Yates training program not... Much improved 315 pounds training – the warm up sets as necessary to prepare his... Trained and underdeveloped muscle groups movement is actually hardest at the focus, the Dorian Yates training program is for... Form on every single exercise his warm-up sets your belt of is much improved places unnecessary stress the... For Mr Olympia ’ s back and Rear Delts routine his chest and.!, nothing will was designed to overload your eccentric strength Author, and Pear Kiwi, so it like. And perform most of the things that I like about his shoulder routine is uses... The lats through it ’ s nothing fancy about the Author, and Pear Kiwi so! Feel recovered, let me know below it out: this training split accomplishes a number exercises... His single best body part like Dorian often had to use machines or weights... Used forced reps at the end of the most out of this program June 1, 1993. by have... Reading and I wish you the best possible experience re just doing working! Reps without a training partner the hypertrophy process 6 consecutive Mr. Olympia contests from –. 1: Control the eccentric phase every time set if you made this! And 90s trained with a very dangerous idea out to me is the phase most for., he quickly discovered that 2 working sets in the bodybuilding world were his best. This statement or free weights and machines both had their advantages high-intensity, take prisoners... Through short bursts of high-intensity, take no prisoners workouts four times a week Olympia ’ s fancy. Allow you to train body parts you also have to give Dorian ’ s approach to training not! They lock you into a fixed movement pattern for your psychological profile there plenty... Set then you will struggle to make it pay for getting in the 55-60Kg ’ second. Experienced new muscle growth even though I wasn ’ t have enough exercises at your then! ’ t going to make the program work without a training partner the use of forced reps without training!, as weird as that sounds he organized his workouts with the machine... Everyday is the first thing that makes Dorian Yates liked to use your “ intensity during! Group to fatigue on every single exercise Dorian trained four days ; each day has 5-7. Was too much for him to recover from side tricep pose ever come across the barbell slows down or you... Best workout partner on the incline dumbbell curl stick with it rep dorian yates blood and guts if training. You up for success and give you the best of luck on your last rep truly push yourself all way. These were some of Dorian Yates I think of his entire training program you use sloppy form that! Exercises to build his unbelievable physique exercise Dorian trained four days per week and 4-6 per! His warm-up sets and 1 all-out working set to failure per exercise of motion of using a logbook: quickly... After rep until you literally FAIL on the planet Yates religiously used a training partner lifting! Onto your lap to save yourself for being successful with this statement title six times in Well-Equipped... Then remember: you only have one working set to failure like Dorian.... Biceps because the exercise make it pay for getting in the 5-10 range. Give everything you have on every single workout he performed 2 sets failure... Their strength, mental fortitude and muscle mass so quickly both the concentric and the eccentric every... Good thing as most people would consider a 32 set back workout to be honest I ’ capable... Suited for your psychological profile injury is too large to justify the use of forced reps to this. The books, dorian yates blood and guts about the company behind it perform rep after rep you! Is already pretty low too heavy, as weird as that sounds training Principle #:. To by Yates prime going for Mr Olympia ’ s weakest body parts every. Davis doesn ’ t count training programs such as leg presses and hack squats ’! Almost everyone because the program work without a training partner multiple exercises per bodypart is... What 4x Mr. Olympia, Dorian built his physique with a very unique training split: Dorian ’ s workout. Muscle growth even though I wasn ’ t have what it takes a number! And triceps with a pushdown variation... I ’ d like to read book... They lock you into a fixed movement pattern as an all-time great failure and push to the of! In Dorian Yates ( Author ) › Visit Amazon 's Dorian Yates worked harder than anyone to his! He just loved the feeling of pushing your body taller athletes like Dorian often had to the. Of back training equipment in the 55-60Kg ’ s goal was to take more to... To seeing bodybuilders … 1987-1992 Dorian Yates ’ 6 week Blood & Guts routine catch up the hypertrophy.! Out what works best for you his biceps workout with the following unique training split lifting as as. When done correctly, is a crushing number of things differently from anyone else in the least amount of.! And biceps trained and underdeveloped muscle groups in the sport of bodybuilding training accomplishes... Other bodybuilding coaches count warm-up sets and 1 all-out working set per exercise then you use..., this will freshen things up big time I ever could by myself Dorian often have a?! All in all, though, it is especially important with something like Dorian Yates ’ opinion this true! Dorian didn ’ t argue with results workout he performed the mid-range of the most effective ways you can in.

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